What is health coaching?

Health coaching is still relatively new, so you may be wondering what it is. Eventually working with a health coach will be as normal as going to see your doctor, but for now let’s start by explaining what health coaching is.

Coaching is a collaborative process that helps you to unlock your potential and achieve your goals. It’s about partnering with you to support you in making meaningful progress. A health coach focuses on your overall wellbeing and incorporates the principles of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine.

Unlike traditional healthcare providers, health coaches don’t prescribe treatments or medications. Instead, we work with you on a personal level, helping you identify your unique health goals and develop a personalised plan to achieve them.

As health coaches how can we help?

• Personalised guidance: A health coach can provide tailored advice and support based on your individual needs and goals.
• Strength-based coaching: We help you identify and leverage your strengths to overcome challenges and stay motivated.
• Lifestyle medicine: We incorporate evidence-based practices to address the root causes of health issues through lifestyle changes.
• Holistic approach: We consider your physical, emotional, mental, and spiritual well-being.
• Accountability and support: We provide ongoing support and accountability to help you stay on track.
• Improved self-awareness: Working with a health coach can help you gain a deeper understanding of your health habits and behaviours.

By working with a health coach, you can:

• Improve your overall health and well-being
• Achieve your health goals more effectively
• Learn to manage stress and improve your mental health
• Develop healthier habits and lifestyle choices
• Gain a deeper understanding of your body and its needs

If you’re ready to take control of your health and make positive changes, consider working with a health coach. Together, we can help you to reach your full potential.

Personalized guidance: A health coach can provide tailored advice and support based on your individual needs and goals.

Increased motivation: Having a coach can help you stay motivated and accountable, making it easier to stick to your health plan.

Improved self-awareness: Working with a health coach can help you gain a deeper understanding of your health habits and behaviours.